Take your workout with you! The Fit Traveler - Senior Edition is the little workout book that can go anywhere! Created specifically for men and women 65 and over.

Written by fitness globetrotters, Kari Eide and Lissa Mueller, The Fit Traveler is the smallest, most effective workout kit for today's active, on-the-go senior. It includes a practical, fully-illustrated guide, travel diet tips, and a free exercise, resistance band. The use of light-weight, elastic resistance bands results in a dynamic, efficient, full-body workout, and are the #1 doctor recommended fitness tool.

The program is simple to use and versatile enough for any level of strength and ability. The use of resistance bands allows resistance in multiple directions and improves strength, flexibility, range of motion and cooperation of muscle groups. There are modifications based on your particular fitness level, balance ability and range of motion.

Each kit is compact, weighing only 8 ounces and has a storage compartment for the exercise band. It fits perfectly in a purse, briefcase, or even a coat pocket!

This book includes a FREE exercise band with light resistance. Our online store includes replacement bands in varying levels of resistance from light to heavy.